Yin

Thursday: 11:30 - 12:45 pm   Avalon Yoga

  • Deep stretch

  • Gentle to moderate intensity

  • Fluid, passive, long held floor poses supported by yoga props

  • Suitable for those looking to build wider ranges of joint movements and flexibility

  • Cultivate relaxation and meditation

  • All levels of fitness welcome


Restorative

Sunday: 11:45 - 1:00 pm   Avalon Yoga

  • Deep relaxation

  • Very gentle

  • Fluid, passive, long held floor poses supported by yoga props

  • Suitable for those experiencing chronic stress, fatigue, adrenal burnout, insomnia, anxiety, arthritis, movement limitation due to injuries and or stiffness

  • Cultivate meditation

  • All levels of fitness welcome


Yin Yang

Saturday: 8:30 - 10:00 am   Avalon Yoga

  • Strengthen and stretch

  • Gentle to moderate intensity

  • Fluid, passively held floor poses supported by props combined with active movement and standing poses

  • Suitable for those looking for a balance exercise that cultivate both muscular strength and joint flexibility

  • Cultivate concentration and meditation

  • Moderate level of fitness welcome


Flow

Sunday: 10:00 - 11:30 am     Avalon Yoga

  • Medium paced movements to strengthen and stretch

  • Moderate intensity

  • Fluid, active floor and standing poses

  • Suitable for those looking for an active exercise guided by breath and movement meditation

  • Strengthen and stretch the muscle and fascia

  • Moderate level of fitness welcome