Supreme Dwellings

“The characteristic of loving-kindness is to promote wellbeing. Its function is to prefer wellbeing. Its manifestation is the removal of annoyance. Its proximate cause is seeing the loveliness of beings. It succeeds when it makes ill will subside, and it fails when it produces selfish affection.”
-Buddhaghosa (Visuddhimagga)

To rest the fatigue eyes, instead of writing I recorded my voice to offer you the explanation of the Brahma Viharas or supreme dwellings as well as the practice of Brahma Pranayama. Enjoy!