Breath of Joy

When you do things from the soul, you feel a river moving in you, a joy.


Inspired by my partner who is taking an executive MBA program at UC Berkeley while working I'm starting (again) to write a yoga book. While math and statistics are joyful to him Pranayama & meditation are the joy of my yoga practice. So, starting this week I'm immersing in the process of birthing the Breath of Joy project and taking a short term break from my audio blog on this page. However, I'll try to post (and pose) on the Practice page (Yang Asana & Yin Asana) regularly. Time is the most precious resource. Making space or the breathing room is making time to abide in timelessness. When you are in your elements you feel the spirit moves through you. It's the pure joy of the present moment awareness. To give birth to your creativity take your time to breathe.