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Hormone Support from Perimenopause to Postmenopause: A Daylong Yoga Retreat with Janya Wongsopa & Dr. Amy Nett

Location: TBA

Dr. Nett and I are teaming up to offer you a daylong retreat to honor all women. This important event is filled with essential learnings and complimented by heartfelt and regenerative yoga practices. If you’re struggling with mood swings, energy depletion, exhaustion, low sexual vitality and immunity, and other hormonal related issues this maybe the retreat you have been waiting for. I have a passion for cultivating a sensual and graceful space for a harmonious physical and energetic flow. You will not be disappointed to join me and Amy on this immersive experience. Please get on the wait list to join.

Schedule

10:00 am - 11:30 am — Feminine Wisdom Meditation and Yoga with Janya

11:30 am - 12:30 pm — Hormone Support Lecture with Dr. Amy Nett

12:00 pm - 1:30 pm — Lunch & Wine Tasting

1:30 pm - 2:30 pm — Feminine Wisdom Yoga with Janya

2:30 pm - 3:30 pm — Hormone Support Lecture with Dr. Amy Nett

3:30 pm - 4:00 pm — Closing Circle