Tune inward before the busy holiday season. Yin yoga increases ranges of motion and build flexibility as well as balancing the central nervous system which affect the autonomous functions of the organs. The body is moderately stimulated while the muscle remains relax. Yin Detox is a purifying and calming practice focusing on pressurizing the areas connected to the digestive organs. Janya will guide you through the process pressurizing and acupressuring the body to stimulate the digestive functions, as well as increase overall body's circulation and vitality. Yin Detox technique will help you flow with joy.
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