Utilizing the subtle gestures, we will explore the meanings of Yoga Mudra physically and energetically. Janya's fluid postural practice consists of gentle movements and long held floor poses designed to pressurize key areas of the body for a restful stimulation. The energetic seal of Yoga Mudra practice coupled with Pranayama or breath-work tap into the body's own healing capacity where authentic expression and insight naturally blossom. We will cultivate vital intents for the year ahead. This workshop is suitable for all levels of fitness.
Register at email@example.com or Call 650.324.2517