Spend an afternoon nourishing your life's goals for the new year. Janya will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence. The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra. Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience.
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