Welcome the winter with an internal cleanse! Janya will guide you through a fluid sequence of passive stretches designed to pressurize key areas of the body. Yin yoga increases the range of motion and builds flexibility as well as balancing the central nervous system which affect the autonomous functions of the organs. Each Yin pose is held for a few to several minutes to direct the blood circulation inward to energize, repair and grow the ligament system and optimize the digestive functions. Yin Detox technique will help you flow with joy into the holiday season!
All levels of practitioners are welcome. Please wear comfortable clothes.
Register at email@example.com or Call 650.324.2517