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Restorative Yoga Immersion IV: Yoga Nidra

  • Yoga of Los Altos 377 1st Street Los Altos, CA, 94022 United States (map)

Yoga Nidra

Discover the body's natural power to return to homeostasis. Learn how to apply the Ayurvedic Five Sense Therapy in a Restorative practice. Explore the meditative states through Yoga Nidra. This 4-part training designs to deepen the intellectual understanding and procedural practice of Restorative yoga. Janya's unique style emphasizes minimal setups and seamless transitions to achieve uninterrupted relaxation that is the Restorative Flow. The result is a heightened meditative journey that purifies the mind, restores the emotional equilibrium, heals the body and increases overall vitality.Module IV: Yoga Nidra

$75 fees

Register at or call 650.397.9779