Welcome the springtime with an internal cleanse. Yin yoga increases ranges of motion, builds flexibility as well as balances the central nervous system and promotes the autonomous functions of the organs. The body is moderately stimulated while the muscle remains relax. Yin Detox is a purifying and calming practice focusing on pressurizing the areas connected to the digestive organs. Janya will guide you through a fluid yin sequence aimed to stimulate the digestive functions as well as increase overall body's circulation and vitality. Yin Detox technique will help you flow with joy. All levels of fitness are welcome. Please wear comfortable clothing.
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