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Yoga Nidra

  • Avalon Yoga 370 California Avenue Palo Alto, CA, 94306 United States (map)

Spend an afternoon nourishing your body and mind at the deepest level. Janya will offer a short talk on the subject before guiding you through a rejuvenative yoga sequence. The postural practice consists of gentle movement and long held floor poses designed to pressurize key areas of the body to release tension and stagnation allowing for a deep state of relaxation that is Yoga Nidra.

Through a systematic guided meditation technique Yoga Nidra caters to your deepest neurological, physiological, and subconscious needs in a holistic manner. Integral to the practice is Sankalpa or heartfelt intention to harmonize the future course of your action with clear conscience. All levels of fitness are welcome.

$55 fees    

Register at or Call 650.324.2517

Earlier Event: May 20
Pranayama Flow
Later Event: August 19