Come celebrate the month of love and set the intention for the year. Janya will guide you through a precise yet fluid sequence of 108 yoga postures to open the heart and revitalize the body. The workshop is a physical practice that aims to gradually and systematically unblock, smoothen, and invigorate the flow of the lymphatic and cardiovascular systems. Asana consist of the floor and standing poses which require mild to moderate muscular intensity and joint flexibility. Throughout the practice Marie-Rose Lehoux, an Avalon's teacher graduate and a talented musician will grace us with her radiant presence. Her live music will connect you to the heart of the matter. At the end of the workshop take a gift of the Asana Guide to deepen your practice at home. The handout of the postural sequence is included!
Register at firstname.lastname@example.org or Call 650.324.2517
All levels of fitness and experience are welcome. This workshop is not suitable to those who are injured or deeply fatigued unless you know how to personalize the practice to suit your physical condition.