Broken Wing

1. Lie down on one side with the face on a block or blanket, the legs ninety degree forward and the bottom arm reaching back at shoulder level.

2. For a deeper stretch either drag the top leg straight back bend the knee and rest the feel under the knee.

3. Relax the bottom shoulder and arm deeply, and soften the muscle throughout the body.

4. Hold the pose for 2 - 5 minutes.